Setting the right bike height seat is imperative, whether is a mountain bike or racing bike. The matter is more important than it seems because a right bike seat height determines your position in the saddle. Specialists determine the right height through biomechanical analysis.
Yet, if you’re not an expert but just a beginner who wants to achieve a correct posture on the bike, this guide is for you.
Right Bike Seat Height – The Basics
If you’re an enthusiast approaching mountain or road biking for the first time, you probably don’t want to spend a fortune in biomechanical measurements and on a custom bike. But achieving a correct posture on your vehicle can help you avoid back pain, stiff neck, and muscle soreness.
The basics of getting the right saddle height start with getting the right size of the bike. In fact, the bike should fit your height but also your gender. Due to anatomical differences between men and women, getting the right frame can make or break your cycling experience.
Today, almost all bike manufacturers produce standardized vehicles that go from S or XS to XL. The measures correspond to specific frame sizes, and we already explained how to pick the right bike size in a previous article.
Once you’ve chosen the right frame, it’s time to adjust the height of the components of the bike to fit your body frame. This includes handlebar, pedals, and the saddle.
How To Adjust The Bike Seat Height
The adjustment of the seat height should be done in accordance with the other components that influence your posture, including the handlebars and pedals. Regarding the saddle, this is adjustable in height, inclination, and advancement.
The handlebar is also adjustable in height, while both the seat and the handlebar should be adjusted based on the position of the pedals.
Adjusting the height of the seat is easy, by loosening the screw that fixes the sleeve to the frame. To establish the exact position though, you’ll have to carry out a simple test.
Wear your regular cycling shoes and hop on the saddle. Place your heel on the pedal and, with the support of a friend, pedal backward until you reach the point where the pedal crank is positioned downwards and parallel with the vertical tube of the frame.
With the pedal in this position, your leg has to be stretched without you feeling any muscular tension. In other words, if your leg is not stretched, you should position the seat higher. If there is muscular tension, lower the seat.
Regarding the inclination, the saddle should typically be adjusted in a horizontal position that is parallel with the ground. However, to increase comfort when riding uphill, you can tilt the saddle slightly forward. Keep in mind though that this position will make you feel uncomfortable while riding downhill.
Once you’ve done the necessary adjustments, hop on the saddle and go for a ride. See how you feel and whether you should further adjust the bike seat height.